How much saffron are we allowed to eat?

The amount of allowable saffron for humans:

Consumption of three grams of saffron (pure Iranian saffron) per month is suitable for each person, and using more than five grams of saffron in one meal has side effects such as dizziness, decreased heart rate, and nausea.

Iranian saffron price

Excessive consumption of saffron is not recommended for pregnant women and may lead to miscarriage in the first months of pregnancy. Also, Excessive consumption of saffron during menstruation increases anxiety. Although it is not kind of possible for 1 person to eat 5 grams of saffron for one meal, one should know the possible effects of what he or she is consuming.

For information on the exact price of saffron, you can check the Iranian saffron price Page or you can contact us via WhatsApp or our Contact us page. Also, you can visit our different packaging of saffron on our Buy saffron online page.

Consumption of saffron during menstruation:

On the other hand, using a sufficient amount of saffron during menstruation has some positive effects. The main and most important compounds of saffron are the yellow, bitter and aromatic compounds. They are effective in treating menstrual disorders and depression. Proper consumption of saffron, which contains yellow compounds (crystalline derivatives), can lead to the production of serotonin in the brain. This will control and treat menstrual disorders and depression. The yellow compounds of saffron (crystalline derivatives) dissolve well in water. Picrocrocin is one of the bitterest compounds and is the most important ingredient in saffron essential oils.

Saffron has invigorating and regulating properties so that brewing saffron and consuming 2 to 3 cups every day in 3 times has important effects in the treatment of menstrual disorders. Saffron stimulates menstruation and relieves back pain caused by menstrual disorders.

The reason for premenstrual and depressive symptoms:

The cause of premenstrual and depressive symptoms is changes in the activity of serotonin. Saffron affects the chemical serotonin in the brain.

Serotonin is a neurotransmitter that plays an important role in sleep, mood and behavior modification, appetite, and so on.

The binding of serotonin to some stimulating cells indicates depressive symptoms. In addition, biological conditions and certain factors such as reproduction, genetic hormones, pregnancy, childbirth, and menopause affect depression.

In the process of depression in the brain, we are facing a shortage of serotonin concentration. People with low levels of serotonin in their brains turn to more colorful foods (saffron) to improve their mood. This will increase serotonin in the brain, thereby reducing depression.

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About Ana Qayen saffron

Many people are looking for a place where they can buy Iranian saffron. We are a supplier of Iranian saffron and if you want to buy saffron in bulk, you have come to the right place. Our saffron is harvested from the city of Qayen in Iran, one of the most famous cities for the quality of saffron. This city is known as the city of saffron in Iran.

The finest Iranian saffron
The finest Iranian saffron

To buy saffron in bulk, you may visit our Buy saffron online page. We also have another branch in Lyon, France, which makes it very easy for you to order in Europe. For information on the exact price of saffron, you can contact us through the Contact us page or WhatsApp.

The finest Iranian saffron

When you want to buy saffron in bulk, you should be sure about the quality of the saffron that you are buying. Our saffron has got a European certificate from SAI CHIMIE lab which is one of the most famous labs in Europe. Also, our saffron is packaged in different and luxurious packages. You can see our different packing below. You can buy saffron in bulk with these packages in our online shop.


The finest Iranian saffron

You can also find us on social media via Instagram, Facebook, Linkedin, Pinterest, and Youtube. In the following, you can see our different packaging of saffron.

The finest Iranian saffron

The finest Iranian saffron

The finest Iranian saffron

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