Saffron and insomnia | a lot of people and even doctors believe that saffron helps insomnia. In the following, we will review some researches which have been done about saffron and insomnia.
Saffron and insomnia
Solving the problems of lack of sleep
Saffron and insomnia | Does it help insomnia? The study looked at 63 volunteers aged 18 to 70 who suffered from insomnia and sleep disorders, according to the Science Daily. These people took sleeping pills every night before going to bed. The researchers asked them to take 14 mg of saffron extract daily for 28 days, and some took a placebo. The results showed that in the volunteers who used saffron extract, sleep disorders were completely eliminated and they experienced a quality sleep every night.
Saffron before bed
Saffron is not only for solving insomnia. Some other properties of saffron are:
– Brightens the skin and is useful for removing pimples and acne.
– Strengthens hair follicles and prevents hair loss.
– It is anti-anxiety and anti-depressant.
– Regulates menstruation.
– It is effective in treating fatty liver.
– Increases vision and eye health.
– Helps eliminate kidney stones.
– Improves the function of the gastrointestinal tract and stomach.
Further studies show that this method has no side effects and its positive effects are usually seen 7 days after starting use. The reason for the effect of saffron on sleep quality is still unknown and needs further study.
Does saffron help insomnia?
Research shows that saffron can be used to relieve insomnia caused by brain irritations. Saffron is 10 to 30 cm in height, which has a hard bulb, covered with thin, brown membranes, and research has shown that saffron shows this property. Saffron is grown in different parts of Khorasan and some other provinces of Iran.
Saffron also makes food easier to digest. Due to its anesthetic effect on the pulmonary nerves, this plant is a cough reliever in chronic bronchitis and is effective in treating convulsions and toothaches.
Saffron sleep aid
The properties of saffron are not limited to these and you should know that this golden spice can lower cortisol levels and increase estrogen levels; Which leads to the health of the bones of the body. Many of the healing properties of saffron are due to the presence of crocetin molecules in the composition of this spice.
Digesting crocetin is not an easy task for the body, which is why the human digestive system converts it to crocetin. So now we answer all of your questions about insomnia and saffron. If you had any else. let us know in the comment section.
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About Ana Qayen saffron
Many people are looking for a place where they can buy saffron online. We are a supplier of Iranian saffron and if you want to buy saffron online, you have come to the right place. Our saffron is harvested from the city of Qayen in Iran, one of the most famous cities for the quality of saffron. This city is known as the city of saffron in Iran.
To buy saffron online, you may visit our Buy Iranian saffron page. We also have another branch in Lyon, France, which makes it very easy for you to order in Europe. For information on the exact price of saffron, you can contact us through the Contact us page or WhatsApp.
When you want to buy saffron online, you should be sure about the quality of the saffron that you are buying. Our saffron has got a European certificate from SAI CHIMIE lab which is one of the most famous labs in Europe. Also, our saffron is packaged in different and luxurious packages.
You can see our different packing below. You can buy saffron online with these packages in our online shop. You can also find us on social media via Instagram, Facebook, Linkedin, Pinterest, and Youtube.