In this article we will review the use of saffron for weight loss.
saffron for weight loss
Today, to lose weight, many drugs and chemicals and natural substances are introduced to people with overweight problems. Saffron plant is used both as a spice and as an oil. Also, one of its properties is very useful for weight loss. Numerous studies on saffron have shown that eating this spice increases consciousness and energy in people within a few weeks, and improves brain function and mood.
These studies show that saffron consumption improves morale, reduces depression and anxiety. This leads to a decrease in the consumption of large and unusual snacks among people who are not in a good mental state. According to the scientists, the pattern of eating unusual snacks is a kind of reaction of the nervous system to stressful conditions.
Many scientists believe that in addition to diet and exercise, saffron syrup, rose and honey can be very effective in losing weight. Also, if they consume a little saffron before eating, it will reduce the appetite of these people in particular. Due to the compounds in saffron, this spice inhibits the enzyme pancreatic lipase, which prevents the digestion of fat in food and thus reduces the amount of calories. Of course, in order to consume saffron, you should consult with your doctor so that he can guide you in this matter. It is recommended that you avoid consuming saffron arbitrarily, which has bad side effects. ( Do not eat saffron during pregnancy. please visit this page for more information).
The antioxidants in saffron suppress cytokines that cause inflammation. This is also good for getting people in shape. The constituents of saffron increase the feeling of satiety in people, which results in eating less food and increase the metabolism of glucose and lipids.
The tea of saffron for weight loss
To lose weight with saffron, the best thing to do is to drink its drinks before eating. In this way, do something to help your metabolism and use saffron to lose weight and reduce your appetite in this way. In order not to miss the properties of saffron after eating, it is recommended to use saffron tea half an hour after eating.(please also read this article as to how to infuse the saffron).
In this article we reviewed the consumption of saffron for weight loss. Please be ware that saffron is a medicine and eating excessive amounts of saffron (especially during pregnancy) may cause serious problems.
About Ana Qayen saffron shop- Ana Royal Intl. Co.
We are one of the biggest suppliers of the Iranian saffron. We export tons of saffron annually. We have a company based in France named Ana Royal Intl. Co. You can easily order pure Iranian saffron from this website. You can easily be in touch with our sale team via WhatsApp. You can also leave us a message on Contact us page.
You may also read other papers on saffron on About saffron page.